Although the holidays are supposed to be merry, they can often feel stressful. Here's how to relax into conversation during those awkward family gatherings.

In a world of busy schedules, staying calm and mindful can be challenging. Here's how these three words can anchor you--"Here. Now. This."

If life feels bland, it's time to create a new program of learning. Gear up for grade 19/20, and hit the reset button for personal growth this fall!

When anxiety tends to run your life, one small act can shift your entire mindset. The impact of kindness is power, and it can help alleviate anxiety, too!

Being in a relationship can be incredible! And yet, singleness has many advantages as well. Here are a few assets that are worth considering.

When it comes to our self-esteem and body image, the two colloborate to make us feel either positive or negative. Here's how to feel more positive vibes.

With new smoking options on the market, our children's wellbeing is more in danger now than ever. Here's what you need to know about smoking.

When your loved one's addiction has you tossing up your hands in frustration, it's important to know what to do next. Here are a few keys for you.

We all want walk down our own road to happiness. Some days, however, it can seem far too challenging. But, is it really as difficult as we make it?

Knowing how to embrace your age can help you live a more fulfiling life. And really, it has little to do with your actual age. Here's what I mean.

February is the perfect month to pause for love. Though this practice is simple, it's also powerful. Here's how to implement these strategies in your life.

During the dark days of winter, it can be challenging to be happy. Here are a few ways to help you light your inner candle, finding joy.

The holiday are meant to be a joyful and social occasion. But, what if they're not? Here are 7 tips to help cure your holiday loneliness.

We each have a unique relationship with time. Often, it seems linear, ticking casually by. Yet, when we see time as a compass, it can impact our lives.

When plans change, it's vital to find creative new solutions to reach your goals. Here's how flexibility can help you navigate life's unexpected bumps.

Autumn is the perfect time to reset your intentions. Here's how to re-energize yourself by using seasonal themes as a motivation.

To deepen your joy, savor and linger in mindulfness moments of the season. More than making them happen, here's how to recognize these moments.

Many medical treatments for chronic pain carry risk. Psychotherapy, however, takes advantage of the mind’s healing power for low-risk chronic pain relief.

Studies of nutrition and psychiatry have shown the importance of eating right for the prevention and treatment of depression. Yes, food is medicine. How?

Many electronic devices can cause bad moods. But here are some smartphone app for mindfulness that can help you improve your mood and find moments of joy.